It is generally believed that men and women of lean, light, and slim build are preferred. They can eat whatever they want, they can read whatever they want! But are they satisfied with their bodies? Are they confident enough? The reality is that many of these people are worried about their light-skinned body. Again, some people are restless when they hear ‘Roga-Patka’, ‘Talpatar Sepai’ etc.
Whatever you say, a good way to find out if your body is in good shape is to calculate your body mass index. According to him, if you are underweight, you need to think about it.
How to get fat in a month
Because being overweight is as dangerous to health as being overweight can be dangerous. Anemia may be lodged in the light-thin body, there may be digestive problems. In addition, the risk of pregnancy and bone weakness in girls is also a matter of concern. So if you need to gain weight, you can try to follow these six tips.
If you want to gain weight, you have to eat. Playing whatever you like is more harmful than beneficial. Balanced nutritious food. The diet should have the right combination of protein, carbohydrates and fats. It is important to meet the demand for adequate protein to build muscle and gain weight. A variety of nuts, milk, and dairy foods will provide the body with the necessary energy.
- ১. বেশি বেশি প্রোটিন যুক্ত খাবার খান। ( চিকেন, মটন, বীফ খেতে হবে )
- ২. পর্যাপ্ত পরিমাণে ঘুমান। ( ৭/৮ ঘণ্টা)
- ৩. একটা জিমের মেম্বারশিপ নিয়ে নিন।
- ৪. একজন ভালো ট্রেইনারের পরামর্শ নিন।
- ৫. নিয়মিত ব্যায়াম করুন।
- ৬. তেল জাতীয় জিনিস পরিহার করুন।
- ৭. ক্রিমি/ক্রিসপি জাতীয় জিনিস পরিহার করন।
- ৮.বেশি বেশি সবুজ শাক-সবজি খান।
- ৯. সুগার জাতীয় খাবার বাদ দিন।
- ১০. কোনো ধরণের প্রসেসড ফুড খাবেন না। যেমন- জুস পাউডার, মিল্ক পাউডার।
- ১১. ধুমপান বা মদ্যপান করার অভ্যাস থাকলে বাদ দিন।
The amount of drink
If you want to gain weight, you have to increase your appetite first. Drink digestive drinks to increase appetite. Drink 6 to 8 glasses of water throughout the day. However, do not drink water just before sitting down to eat or in the middle of a meal. This destroys the appetite.
Eat less habijabi
Don’t eat this and that again and again between heavy meals in the morning, afternoon and night. Some people say that it is better to eat heavy food three to five times a day. You have to fill your stomach with nutritious food selectively. If you try to gain weight by eating fast food like habijabi bhajapora or light food, you will do more harm than good.
Seeing your light-skinned body, people nearby may encourage you to eat various sugary foods, including cakes and pastries. But be careful about extra sugary foods. You may fall into the clutches of visceral fat or skinny fat. It is a fatty substance that does not suddenly increase fat but can nest in many important organs inside the body. So you have to eat sugars selectively.
There is no substitute for exercise for good health. No matter how light-skinned you are, you will benefit greatly from exercise. There is no substitute for the habit of falling asleep at night and waking up in the morning. Physical exercise is also important. Exercising regularly will increase your appetite. As a result, you will be able to eat after overcoming general hunger. Regular exercise will build your muscles and increase physical strength. You can also benefit from practicing many yoga poses.
The more you smoke, the more likely you are to lose your appetite. Of course, there are a lot of overweight and obese smokers in the world and there are a lot of skinny smokers with cracked bones. But the point is that smoking is not good for anyone’s health. And the first benefit that everyone gets after quitting smoking is to keep their appetite growing.