Vitamin D is one of the most essential vitamins in our body. Vitamin D helps nourish every organ of our body. Just as it increases the amount of calcium and phosphorus in our body, it also plays an important role in the formation of teeth and bones. In addition to this, it also plays an important role as an antidote to many diseases. However, the benefits of vitamin D are not limited to this. First let’s discuss exactly what benefits it does to our body.
What exactly does vitamin D do in our body?
Vitamin D helps in bone formation by increasing the amount of calcium. Vitamin D deficiency is associated with diseases such as weight gain, depression, and various heart problems. Sunlight plays a vital role in the formation of vitamin D in the body. Vitamin D deficiency can lead to rickets in children and osteomalacia in adults.
According to researchers, vitamin D also acts as an antidote to a number of diseases, such as type 2 diabetes, high blood pressure, etc.
Symptoms of Vitamin D Deficiency: –
Certain symptoms can be noticed as a cause of vitamin D deficiency. They are –
1) Almost getting sick
2) Feeling tired
4) Excess hair fall
5) Late drying of any wound etc.
Benefits of Vitamin D:
There are some specific benefits of vitamin D that everyone needs to know. These are:
1) Vitamin D helps to keep away eye problems: –
Vitamin D helps to keep away the problem of poor eyesight as we age.
2) Vitamin D relieves muscle problems:
With the help of calcium, vitamin D eliminates muscle problems. Many times we have muscle tension in our body, don’t avoid that, remember these are the ones that can cause problems like rickets.
3) Helps to reduce cholesterol Vitamin D: Helps to reduce bad cholesterol for the body, especially in women, reduces cholesterol after gynecological deficiency and also helps to reduce heart problems.
4) Vitamin D also helps in chronic headaches and weight loss: Vitamin D is quite useful for chronic headaches and weight loss especially in women.
Daily Needed Vitamin D: –
The National Institutes of Health has presented statistics on the amount of vitamin D the body needs on a daily basis. It is as follows:
1) 15 micrograms for children aged 1-13 years.
2) 15 micrograms for 14-18 year old adolescents.
3) 15 micrograms for adults aged 19-50 years.
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Sources of Vitamin D:
According to the British Dietetics Association, in addition to sunlight, a number of foods also help our body make vitamin D. They are: –
1) Fish oil
2) Dried mushrooms
5) Butter etc.
COMMENTS Don’t forget to add these to your diet.