7 effective ways to lose weight
7 effective ways to lose weight Weight loss will be followed by fatigue and constant tiredness. If you want to lose weight, the key is to keep your nose as low as possible. Because whenever you are in a relaxed state, you can do any work for sure. However, it has been observed that whenever a person decides to lose weight but his mental state is under stress, he starts gaining weight without losing weight. What is the reason for this?
This is because her weight loss diet list also fails because she cannot relax completely. Whenever someone suffers from depression, he starts eating more and it increases his addiction to food. The biggest and main reason for this is the release of a hormone called cortisol. This is because the more stress the body goes through, the more these cortisol hormones are released. It also increases appetite and weight gain. The worst side effect of excess secretion of this cortisol hormone in our body is increased appetite because extra energy is needed to handle stress. Many people do not want to lose weight by eating. But not eating is dangerous for anyone’s health. As a result, cortisol directly increases in weight and then accumulates in the abdomen without accumulating in the hip or anywhere else. Which also increases the risk of heart disease and stroke.
At the end of the day’s work, when exhausted to satisfy hunger, it is seen that a lot of unhealthy food is eaten immediately. Eating too much in this way is not allowed in any way. So it is necessary to eat healthy food to relax the body when tired. Unhealthy foods may be temporarily satisfying for a while, but they can later lead to feelings of regret, depression, and depression. So here are some foods that can help relieve stress, which can reduce stress and weight loss.
effective ways to lose weight
1) Salmon or this type of marine fish
These marine fish contain omega-3 fatty acids which are associated with better mood. So do not eat beef or mutton but eat salmon or such marine fish.
This spinach is rich in high levels of magnesium. If this important mineral is eaten less in the daily diet, it will affect the tired and irritable state of mind. In addition, this vegetable is an excellent source of vitamins A, B, C and iron. At the same time, the protein in it increases the energy level of the body. One study found that spinach helps reduce weight by reducing the appetite for sweet foods and excess salt.
3) Tuna fish
This fish is not very available in our country but it is available. This fish, rich in omega-3 fatty acids, is used to make red flour bread sandwiches, which help to keep the mood good. This food helps to secrete the hormone serotonin to improve the mood. These cereal foods, including bran, make you feel full for a long time, so you can keep yourself away from overeating.
The purple color of blueberries comes from an ingredient called anthocyanin which has the ability to improve mood. This fruit is full of water and dietary fiber which keeps the stomach full for a long time which helps in weight loss.
5) Dark chocolate
One ounce of dark chocolate is enough to improve the mood and health benefits. The polyphenols in dark chocolate improve mood. It also helps in lowering blood pressure. Orange or Malta – Vitamin C-rich sour fruits are rich in antioxidants that help reduce stress quickly. And if the mental state is good, it is very easy to bring control between eating.
Celery contains an ingredient that helps reduce the concentration of stress hormones in the blood and helps to relax narrow blood vessels.
effective ways to lose weight
6) Greek yogurt
After eating yogurt, it releases two chemicals in the brain called dopamine and norepinephrine which help to improve the mood. It also increases awareness and energy levels. Foods made from creamy milk also help to reduce weight. Regular consumption of 18 ounces of Greek yogurt reduces weight.
6) Cherry tomatoes
This fruit is rich in high lycopene which slows down the production of substances related to depression and laziness. This fruit is low in calories so it is quite effective in weight loss.
It is an aromatic herb. It is used in many foods. It increases blood flow and acts as an anti-inflammatory as well as helps to improve memory.
10) Flax seeds
It is a food that helps to lose weight. An excellent source of lignan, the plant estrogen in this linseed helps to improve mood swings and reduce overeating.
Author Shawkat Ara Sayeda (Lopa)
Public health nutritionist
Ex Dietitian, Persona Health
Food and Nutrition (Postgraduate) (MPH)
Melakka City, Malaysia