Eating 10 foods that increase memory

Eating 10 foods that increase memory

Just as a healthy body needs healthy food, so does our brain need good food. Research has shown that there are some foods that can increase the efficiency of your brain and keep your brain bright even in old age. So let’s see what foods we eat will keep our brain healthy and increase our intelligence.

1. Oily fish Oily fish, especially marine fish are called brain food. Oily fish keeps the brain well and protects against dementia in old age. Studies have shown that fat from fish and marine fish can increase memory by 15%. Fish like hilsa, magur, salmon, tuna etc. are rich in healthy omega-3 fatty acids. Other omega-3 rich fish are sardine and herring.

2. Blueberry
Blueberries are called “super food” in the western world. Eating blueberries regularly is very beneficial for health. Blueberries are one of the foods rich in antioxidants. It is rich in Vitamin C, Vitamin K and fiber. A study conducted at Tufts University in the United States found that playing blueberries enhances memory and protects people from amnesia. Another study found that blueberries and strawberries can protect us from senile dementia. If you don’t get blueberries, try eating dark red or purple fruits and vegetables. They contain a substance called anthocyanins in blueberries. Blueberries also contain high levels of gallic acid, which protects our brain from stress and amnesia.

3. Avocado
Avocados are just as effective as blueberries in terms of brain health. Avocados are rich in Vitamin E and Vitamin C. Studies have shown that foods rich in vitamin E and vitamin C reduce the risk of Alzheimer’s disease. Although avocado contains a lot of oil, this oil is monounsaturated fat which is very useful in maintaining good blood circulation in the body. And if the blood circulation in the body is good, the brain will also be good. Avocados also contain vitamin K and folate, which help prevent blood clots in the brain and protect against stroke. They also help to improve memory. Avocados have the highest amount of protein and the lowest amount of sugar of any fruit.

4. Nuts and seeds
Almonds and seeds are rich in vitamin E, which according to research can protect us from amnesia. According to experts, 26 grams (1 ounce) of walnuts, sunflower seeds, cashew nut, almonds, flax seeds, peanuts, or sesame seeds should be taken with food every day. ) Should be eaten. It can be raw or roasted. Plenty of antioxidants, vitamins and minerals in walnuts can increase mental awareness. Vitamin E in nuts can protect the brain from Alzheimer’s disease. Peanut butter and Chinese almonds have a lot of oil, but this oil is a healthy oil. These nuts to eat with meals can be eaten sprinkled on salads or mixed with yogurt.

5. Whole grains
Like your body, your brain cannot function without energy. Your brain needs enough energy to focus and focus. This energy comes from our blood glucose and goes to the brain. Whole grains release glucose into the blood very slowly and help us stay mentally alert throughout the day. Whole grains are an integral part of the Mediterranean diet. A study from Columbia University Medical Center found that the Mediterranean diet can protect the brain from amnesia. Whole grains include brown rice, wheat, oatmeal, barley, quinoa, rye, etc.

Tomatoes
Tomatoes contain a very powerful antioxidant called lycopene, which protects cells from free radical wounds and prevents Alzheimer’s disease. There are even better benefits when mixed with tomato olive oil. The carotenoids in tomatoes are also good for brain health.

 

Dark chocolate
The powerful antioxidants and caffeine in dark chocolate increase the ability to concentrate and help produce endorphins, which are needed to maintain a good mood. According to experts, to get the benefits of dark chocolate, 14 to 26 grams of dark chocolate should be eaten every day. The flavonols in chocolate help the blood to circulate to the brain and heart. However, when eating chocolate, keep in mind that the chocolate found in super shops is processed and has very few benefits. So you should choose dark chocolate.

Whole grains
Like your body, your brain cannot function without energy. Your brain needs enough energy to focus and focus. This energy comes from our blood glucose and goes to the brain. Whole grains release glucose into the blood very slowly and help us stay mentally alert throughout the day. Whole grains are an integral part of the Mediterranean diet. A study from Columbia University Medical Center found that the Mediterranean diet can protect the brain from amnesia. Whole grains include brown rice, wheat, oatmeal, barley, quinoa, rye, etc.

Tomatoes
Tomatoes contain a very powerful antioxidant called lycopene, which protects cells from free radical wounds and prevents Alzheimer’s disease. There are even better benefits when mixed with tomato olive oil. The carotenoids in tomatoes are also good for brain health.

Dark chocolate
The powerful antioxidants and caffeine in dark chocolate increase the ability to concentrate and help produce endorphins, which are needed to maintain a good mood. According to experts, to get the benefits of dark chocolate, 14 to 26 grams of dark chocolate should be eaten every day. The flavonols in chocolate help the blood to circulate to the brain and heart. However, when eating chocolate, keep in mind that the chocolate found in super shops is processed and has very few benefits. So you should choose dark chocolate.

Green leafy vegetables
If you have watched the TV series Popeye, you must have seen that playing spinach not only increases the strength of the papaya but also increases its intelligence. One study found that regular consumption of spinach, kalmi, etc., keeps the brain fertile and protects against amnesia. The study monitored the diet of 950 adults for 5 years. It has been found that those who have eaten green leafy vegetables once or twice a day take longer to reduce their brain function than those who have never eaten green leafy vegetables.

 Eggs
Eggs have long been on the list of bad foods, but now they are included in healthy foods. According to researchers, eggs will keep you happy! Egg yolks help break down a chemical called bethane. This bethein produces hormones related to happiness. Doctors encourage women to eat eggs during pregnancy because the large amount of choline in the egg yolk helps in the development of the fetal brain. Eggs also contain many amino acids and proteins that energize the neurons in your brain and help you stay awake and happy. Eggs are also rich in vitamins B6, B12 and folic acid, which reduce the levels of a substance called homocysteine ​​in the blood. Excessive homocysteine ​​increases the risk of stroke, amnesia and Alzheimer’s disease. The acetylcholine in eggs helps to remember everything correctly. If you are worried about egg cholesterol then there is good news for you. Studies have shown that if you are healthy, eggs will not affect your cholesterol, but it can increase your levels of good cholesterol (HDL Cholesterol).

Yellow
Turmeric, or Curcumin, the main ingredient in turmeric, is a powerful antioxidant. Another powerful ability of curcumin is that it can penetrate the blood-brain barrier. Yellow keeps you alert and helps you apply information. Previous studies on curcumin have examined its effectiveness in Parkinson’s disease, Alzheimer’s disease and stroke. Due to the strong antioxidant properties of turmeric, it can keep the brain well.

Extra virgin olive oil
Olive Oil (Extra Virgin Olive Oil)
Pure Extra Virgin Olive Oil (EVOO) is a good food for the brain. Polyphenols, a powerful antioxidant in olive oil, not only enhances learning ability and memory, it also prevents aging. Olive oil also fights against amyloid β-derived Diffusible Ligands (ADDL), a type of protein harmful to the brain. Sprinkle sunflower seeds on salads and mix one tablespoon of extra virgin olive oil for brain health. If you want to get the real benefits of olive oil, you should always look for extra virgin olive oil written on the label. If the label says “virgin” or “light” then it does not have all the qualities of olive oil.

 

Exercise requirements
Remember that healthy eating as well as exercise are essential for brain health. Many studies have found that regular exercise improves brain function, slows down the mental aging process, and improves the brain’s ability to process information.

Leave a Reply

Your email address will not be published. Required fields are marked *