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Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

9.Figs


Full of fiber and antioxidants, figs lower blood pressure and LDL (or bad) cholesterol. They also reduce inflammation, which is a risk factor for heart disease. Plus, their natural sweetness makes them a perfect treat or snack—go ahead and pair them with cheese! Try fresh figs as a healthy dessert option: drizzle some honey over your sliced fruit to add flavor without adding extra calories. You can even use it to make a breakfast parfait by layering yogurt, granola, and fresh figs in a mason jar. The best part? Figs are available year-round at most grocery stores—and they’re relatively inexpensive too! A 1/2 cup serving has about 60 calories




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Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

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