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Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

7) Walnuts


Walnuts are high in alpha-linolenic acid, an omega-3 fatty acid. Omega-3 fatty acids have been shown to reduce LDL cholesterol, a type of bad cholesterol that is linked to an increased risk of heart disease. Walnuts may help lower blood pressure and may improve circulation by reducing arterial stiffness and improving blood vessel function.



Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

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