5) Peanuts
Nuts like peanuts are a healthy food for your heart because they’re packed with monounsaturated fats, which can help reduce cholesterol. But, it’s important to avoid salted peanuts because salt can increase blood pressure. Also, limit your intake of those delicious candied nuts; sweet snacks like these can wreak havoc on your waistline and should be consumed in moderation. Finally, if you have diabetes or high blood pressure, talk to your doctor before eating peanuts; some patients cannot tolerate them.
