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Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

5) Peanuts


Nuts like peanuts are a healthy food for your heart because they’re packed with monounsaturated fats, which can help reduce cholesterol. But, it’s important to avoid salted peanuts because salt can increase blood pressure. Also, limit your intake of those delicious candied nuts; sweet snacks like these can wreak havoc on your waistline and should be consumed in moderation. Finally, if you have diabetes or high blood pressure, talk to your doctor before eating peanuts; some patients cannot tolerate them.



Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

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