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Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

3) Almonds


Almonds may be small, but their hearts are huge: a study found that participants who added about 1.5 ounces of almonds to their daily diet for six weeks had decreased levels of LDL (bad) cholesterol and increased levels of HDL (good) cholesterol. Plus, as little as 15 grams (about 1⁄4 cup) a day can help lower your blood pressure. Almonds are also an excellent source of antioxidants—just be sure to look for raw or dry-roasted varieties. Some oils used in roasted nuts can go rancid faster, says Christine Gerbstadt, MD, RDN, a spokesperson for The American Dietetic Association. Soaking nuts overnight and rinsing them well before using will help remove any unwanted flavor.




Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

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