in

Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

2) Avocado


Health-conscious Americans are familiar with avocados, which are high in monounsaturated fat and widely touted as a heart-healthy food. What they may not know is that avocados also contain beta-sitosterol, a plant sterol that can help lower LDL or bad cholesterol. Avocados have also been shown to reduce inflammation, another major risk factor for heart disease. You can get all of these benefits from just half an avocado at lunch—and bonus points if you pair it with guacamole!

Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

DV lottery DV-2023 eligible countries list