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Eat These Foods To Keep Your Heart Healthy

10 Foods That Can Save Your Heart

10.Edamame

A compound in soybeans may slow artery hardening, lowering your risk of heart disease. Load up on edamame by buying it fresh or frozen and eating it as a snack or adding it to a salad. Cooked soybeans are high in protein and fiber, plus they’re cholesterol-free and low in saturated fat. Edamame can even help keep blood sugar levels under control, so you won’t have an energy crash later on.




Written by mdkms1995

If you’re planning to tie the knot, you might want to consider having your wedding in Positano, Italy! No, not because of any local traditions or historical significance—although there’s plenty of that here—but because the town council of Positano will pay you €2,000 ($2,400)

Italian Will Pay You €2,000 to Get Married There.

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