You’ve probably heard that eating certain foods can help your heart health, but you may not know exactly what food those are or how to incorporate them into your diet on a regular basis. These eight foods can not only help improve your heart health, but also supply you with other beneficial nutrients that keep your body healthy overall. If you want to live long and eat well, consider adding these eight healthy foods to your diet daily!
1) Berries
Blueberries, raspberries, strawberries, and blackberries are some of nature’s most powerful disease-fighting foods. These are packed with anthocyanins that have been shown to strengthen blood vessels and protect against heart disease. Berries are also loaded with antioxidants called flavonoids that boost heart health by reducing inflammation. They also contain a natural compound called quercetin that reduces levels of LDL cholesterol by preventing it from getting absorbed into your bloodstream. Eat these fruits to give your ticker a healthy boost! (Related: 7 Fruits That Fight Disease).
