8 healthy breakfast menu

What do you eat for breakfast? Bread, parota or oats? Many health conscious people start the day with fruits, eggs, or oats. Breakfast is a very important meal – it can either make or break your day. So at the beginning of the day you should eat some healthy food that will give you energy for the whole day’s work. It is better not to eat heavy foods, extra calorie foods in the morning. You can eat these foods instead.

1. Grapefruit
Many people eat fruit for breakfast. They can easily put grapefruit for breakfast. This desi fruit will help you lose weight. Studies have shown that eating half a grapefruit before a meal greatly reduces appetite. Moreover it keeps the body hydrated for a long time.

2. Eggs
Start the day with a protein rich egg. If you have a weakness for sweets, eat eggs in the morning. This will give you energy to work throughout the day, along with reducing your desire to eat sweets.

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3. Tokadai
Tocai is not only a source of calcium, it is also a source of many minerals such as phosphorus, vitamin B12, potassium, and zinc. The good bacteria in tocai increase digestion.

4. Almonds
Almonds help to make good cholesterol by removing bad cholesterol from the body. Try eating a handful of almonds for breakfast.

5. Oatmeal
Oatmeal contains beta glucone soluble fiber which helps reduce hypertension and cholesterol. Oatmeal keeps the stomach full and provides energy for the whole day. It also helps in weight loss.

6. Banana
Practice eating a banana with breakfast in the morning. Collar potassium helps reduce blood pressure. Like eggs, bananas also provide energy throughout the day.

7. Strawberries
Strawberries rich in vitamin C, folic acid and fiber boost your body’s immune system. Try keeping strawberries in oats or salads. Strawberry milkshakes can also be eaten for breakfast.

8. Green tea

Green tea has antioxidants known as flavonoids. It also reduces the risk of diabetes and cancer. So drink a cup of green tea with breakfast in the morning.

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